Navitas Naturals These berries are thought to be one of the one
These berries are thought to be one of the one of
the healthiest natural foods. There are many "stories" about the amazing
benefits of these berries, many of which may be true, but a few
verifiable facts about them (in dried form) follow:
1) High
protein (about 12%), and are a complete protein. This is good for
anybody, but particularly noteworthy to vegans, who choose not to get
their protein from meats.
2) Decent fiber content (about 10%)
3) 18 (!!) amino acids
4)
Like most sweet fruits, high in carbs and calories. 100 grams give you
about 350-380 calories; roughly 3/4 from carbs and 1/4 from fat.
5) 6 vitamins, 8 amino acids, 11+ minerals (more in trace amounts)
6)
Carotenoids, unsaturated fatty acids (this is a good thing),
phytosterols (help lower cholesterol), and other healthy (or
theoretically healthy but not particularly well researched)
phytochemicals.
Enough with the technical jargon. These berries are great in cereal, smoothies (once hydrated), and tea. For tea, try this:
Put
water, a small number of berries (6-15ish) and a teabag in your cup,
microwave for about a minute per teacup (time varies), drop a small
amount in your favorite tea along with the teabag and let the berries
and tea steep for about 3 minutes.
This adds a subtle character
to green tea (plus an unusual, tasty snack to do with a few of the
sips). The flavor seems to blend well with chai and jasmine too. This
may work differently for those who use creamer.
I recommend that
you try a bag, keeping in mind that you may need to soak the berries in
water/tea/whatever in order to make them soft, and see what you think.Read more
Navitas Naturals These berries are thought to be one of the one
Friday, May 29, 2015
Wednesday, May 6, 2015
Navitas Naturals Organic Cacao Goji Superfood Power Snack
Navitas Naturals Organic Cacao Goji Superfood Power Snack
Navitas Naturals Organic Cacao Goji Superfood Power Snack
Navitas Naturals Navitas Naturals Organic Cacao Goji Superfood Power Snack, 8-Ounce- 100% certified organic, kosher, non-GMO, certified gluten-free, vegan and raw
- These delicious grab-and-go snacks are made from some of the most nutrient-dense plants found in nature
- The cacao, maca, chia and camu-camu in these nuggets provide a wide array of vitamins, minerals, fiber, healthy fats and antioxidants
- Cacao Goji Power Snacks have a rich dark chocolate flavor that can be enjoyed straight out of the bag, or add them to yogurt, ice cream, trail mix, cereal and smoothies
- Food for modern life. Great for home consumption or use in your healthy restaurant or café.
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